October 2, 2024

Maintenance Program This plan focuses on Maintain your Fitness level and shape with balanced workouts and a sustainable diet. Workout Plan (3 Days/Week): Day 1: Full-Body Circuit Day 2: Cardio + Core Day 3: Active Recovery (Yoga or Walking) Day 4: Upper Body Strength Day 5: Lower Body Strength Day 6: Rest or Active Recovery […]

Muscle Building Program This plan is focused on hypertrophy (Muscle Building ) through progressive overload and a calorie surplus diet rich in protein. Workout Plan (5 Days/Week): Day 1: Upper Body Strength Day 2: Lower Body Strength Day 3: Rest or Active Recovery Day 4: Push Day (Chest, Shoulders, Triceps) Day 5: Pull Day (Back,