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NUTRITION GUIDE

Tabata Training: Unleashing Intensity for Maximum Results with Nutrition Precision

In today dynamic fitness realm, Tabata training has emerged as a favored choice due to its efficiency and efficacy. Originating from the research of Japanese scientist Dr. Izumi Tabata, this high-intensity interval training (HIIT) method delivers significant results in minimal time.

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NUTRITION

Fuel your body with nutritious choices: load up on colorful fruits, veggies, and whole grains. Stay hydrated, and include lean proteins for muscle repair. Limit processed foods and sugary drinks. Small, consistent changes lead to big results! You’ve got this; we’re here to support you!

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May 2, 2022 by nixion kangethe

Nutrition

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May 22, 2023 by NIXION KANGETHE

ONLINE COACHING

Transform Your Fitness Journey with our Online Coaching Sessions! Our expert coaches are dedicated to guiding and motivating you every step of the way. Whether you’re a beginner or seasoned athlete, our personalised programs cater to your unique goals and fitness level. Enjoy the convenience of virtual training, nutritional advice, and constant support. Together, let’s unlock your full potential and achieve lasting, tangible results!

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Jun 9, 2018 by nickson kangethe

FITNESS FOR ELDERLY

Embrace the Golden Years with Our Elderly Fitness Sessions! Our specialized classes cater to seniors’ unique needs, promoting strength, flexibility, and balance. Our experienced trainers create safe and enjoyable workouts that enhance mobility and vitality. Join our inclusive community to stay active, socialize, and foster a healthy, happy lifestyle at any age! 24 hours

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Jun 9, 2018 by nickson kangethe

FAMILY FITNESS

KangetheFitness offers comprehensive family fitness services aimed at promoting health and wellness for all ages. Our programs include personalized training, nutrition counseling, and group fitness classes that cater to the diverse needs of families. We provide a supportive and inclusive environment to help families achieve their fitness goals together.

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Jun 9, 2018 by nickson kangethe

BEACH BOOTCAMP

KangetheFitness offers invigorating beach bootcamp sessions designed to help participants improve their strength, endurance, and overall fitness levels. Our dynamic workouts combine cardio, strength training, and functional movements in the scenic beach setting. With motivating instructors and a supportive group atmosphere, our beach bootcamps provide a fun and effective fitness experience for all..

personal

training?

Greetings! I’m Nixion, your dedicated personal trainer, ready to accompany you on your transformative fitness journey. With a burning passion for health and wellness, I specialize in crafting personalized workout plans tailored to your unique goals and fitness levels.
Whether your focus is on weight loss, muscle building, or overall well-being, count on me to be your partner every step of the way. I bring motivation, expertise, and unwavering support to help you achieve the results you desire.

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personal

training?

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personal

training?

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personal

training?

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personal

training?

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Group class

training

Discover the power of our group class services, designed to provide an exciting and supportive environment for achieving fitness goals. With diverse workouts, including cardio, strength training, HIIT, and yoga, our expert trainers cater to all fitness levels. Imagine pushing your limits alongside like-minded individuals, fostering motivation and camaraderie.

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kick &

boxing

Embark on an exhilarating fitness journey with our Boxing and Kickboxing classes, dynamic services that seamlessly combine cardio, strength training, and self-defense techniques. These high-energy sessions are suitable for all fitness levels, providing a full-body workout while boosting endurance and coordination. In boxing, members learn proper punches, footwork, and defensive maneuvers using focus mitts, heavy bags, and speed bags. Kickboxing adds dynamic kicks to the mix, engaging the lower body and enhancing flexibility.

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